Fitness DVDs (Physical Copy)

Includes Booty Werk DVD ONLY!!! Does NOT include BOOTY BANDS..  

Known for her innovative and edgy dance workouts, the QUEEN of Dance Tabata has created another amazing program to get you in the best shape of your life. This fun dance Tabata workout targets the muscles in your lower body to lift and tone the booty!  

PLEASE NOTE: Physical DVD copy 

GET THIS BEFORE IT SELLS OUT AGAIN 

Walk It Out is a Hiphop walking series with banging beats and fun walking grooves. Perfect for beginners. These walks will get you moving, burning calories and feeling the rhythm at the same time! You’ll reach thousands of steps before you know it! Keaira LaShae makes working out so much fun! It feels like you’re taking a walk through the club with your friends! Join Keaira LaShae and get ready to WALK IT OUT!

Move and groove to catchy music with these LOW IMPACT, HIGH ENERGY calorie burning walking workouts for ALL levels. 

 3 awesome walking workouts include:

30 min. walk

20 min. walk

10 min. walk

KILLER CARDIO DVD - Physical copy

4 full body fat burning workouts to strengthen and tone plus relaxing stretch. 5 videos total. Comes with 25 day workout calendar! 

Join Keaira LaShae in an intense full body challenge that will strengthen your BODY, MIND and SPIRIT! From amped up cardio to sculpting kettlebell and toning medicine ball routines, burn the calories and kill the fat with these FUN yet INSPIRING workouts. No matter your size, age or level of fitness, Keaira LaShae will motivate you every step of the way and get you though to the finish line. Get ready to MOVE and KILL THIS CARDIO!

PLEASE NOTE: Physical DVD copy 

3 workouts in this program 

- 20 min.

- 27 min. 

- 50 min. 

• Burn 800+ calories in under 20 minutes!!! 
• GUARANTEED RESULTS!!! 
• Several intervals with MAXIMUM effort for only 20 seconds with short breaks in between
• Build your stamina and confidence with these upbeat, energy boosting dance workouts 
• Learn awesome dance moves, get great RESULTS!

 Edgy dance fitness Queen Keaira LaShae is back with another amazing dvd. THIS is definitely NOT your typical workout! Filmed with friends in Keaira LaShae’s basement, these fun, high energy, calorie scorching dance moves will have you in the BEST SHAPE OF YOUR LIFE! 

“I felt like inviting my friends over to get a great workout in my basement, so I called them and they came right over. Nothing fancy just fun, sweat and some killer moves!”

• Keaira LaShae 

Looking for that extra push to get to your fitness goals FAST? Keaira LaShae’s Hiphop TABATA DVD will challenge your mind, body and spirit while also building strength, stamina and confidence like you’ve never had before. Most of all, there are different modifications for ALL fitness levels and can be done in the comfort of your own home. Join Keaira LaShae and friends as they do fun dance workouts to hype music and burn over 800+ calories in less than 20 minutes per workout

Suggested item to pair with this DVD: 

Click here: 31 Day Reusable Meal Plan

MILF MOVES IS THE ULTIMATE PRENATAL FITNESS DVD!!!

This DVD includes prenatal friendly dance cardio, kickboxing, toning, relaxing stretches and meditation/affirmations.

•Also includes: Downloadable Prenatal Ebook Guide with tips, tricks and nutrition for a healthy pregnancy. (Will come as a link in your email to click and download to your device) 

Creating a life inside of you is no easy task. Especially because you feel drained most of the time. As a mommy of a toddler and now mommy to be, Keaira LaShae created a fun, energy boosting, effective workouts for a healthy pregnancy for mommies to be all over the world. This dvd includes prenatal friendly dance cardio, kickboxing, toning, relaxing stretches and meditation/affirmations to help you release endorphins “happy hormones” to keep you in great shape while preparing for delivery! Not only will your body thank you but your baby will too! These workouts are great for ALL trimesters with modifications for ANY fitness level. The best part about it, is that you can do this in the comfort of your own home along with Keaira LaShae and her mommy to be friends right there with you every step of the way. Get ready to laugh, sweat, and boost your energy while gearing up for your sweet little bundle of joy! 

Note for ebook download: PRENATAL EBOOK GUIDE will be available via download in your shipping confirmation email. Please make sure you know where your downloads go on your device for easy find. For example, if you have an IOS, most likely, you can download ebook to iBooks. If downloaded on computer, please check area where downloads go on your computer.

This TWERK N TONE DVD is the perfect way to get in shape while having fun for ALL LEVELS! Grab your friends and family or do this solo. THIS IS NOT YOUR MAMA'S OLD SCHOOL AEROBICS WORKOUT! Get ready for a total mind and body transformation. Keaira LaShae's infectious energy and exciting dance moves will have you off the couch and MOVIN' with confidence like never before! Don't worry if you're not a professional dancer, Keaira LaShae will teach you step by step along with modifications. Get ready to TWERK N TONE!