Keaira LaShae definitely holds the crown when it comes to the most FUN ways to get in shape! Voted #1 dance workouts on PopSugar, BeFit, Black Doctors, SHAPE, Huffington Post, The Observer and more, she knows how to make a workout more like being on the dance floor with friends and less like chores. Whether, you can dance or not, you'll LOVE the way you feel doing these workouts. \nEach program ranges from beginner friendly to girl, YOU CRAZY! But no matter which one you choose, you're guaranteed to sweat, burn calories and gain confidence all while having a blast! Keaira Lashae even has something for the mommies to be. So EVERYBODY can join.\nHere are the different dance workout\/ fitness programs offered in the TeamLaShae store\nWALK IT OUT Perfect for beginners or people that need a low impact, high energy workout. Burns calories while walking to catchy hiphop music in the comfort of your own home or any environment. \nBOOTY WERK TABATA AND BANDS Calorie torching dance Tabata program that builds your endurance and stamina. Also includes high quality non slip booty bands for booty lifting, leg toning and strengthening muscles.\nSNATCHED Hiphop Tabata dance program that will challenge you physically and mentally with high intensity dance intervals to hiphop music. One of our TOP SELLERS! \nTWERK N TONE Learn how to twerk and get fit at the same time! \nDANCE MOVE WERK Awesome kickboxing and dance for beginners who want to work they way up to being a stronger dancer and more endurance. Modifications and great music that will get you moving and sweating!\nKILLER CARDIO If you're looking to challenge and transform your mind, body and spirit then this is the program for you! Packed with moves intended for making you stronger in more ways than one. Motivation is at an all time high with this program. HIGHLY RECOMMENDED!\nMILF MOVES Perfect as pre and postnatal workout for mommies to be or mommies that just gave birth. Just the right amount of intensity to get a great sweat without over doing it. Also an awesome way to release happy hormones to mommy and baby during pregnancy and effective way to help decrease postpartum depression.\nMake sure to also check out our bundle deals to get many of the programs together and SAVE and while you're at it, visit MOVE, Keaira's online gym filled with a variety of fun workout programs and fitness challenges.