Products

PLEASE NOTE: This is a digital product 
(electronic book)

From fluffy vegan pancakes to the savory meal of salisbury, mac n cheese and mashed potatoes, my family and I are so excited to share our flavorful vegan recipes with you. We took our time to develop dishes that taste great and are ALL PLANT BASED! This cookbook is great for people that are new to eating vegan and want to try vegan dishes or even for people that have been long time vegans!

- Once purchased, please check your email right away for a message from SEND OWL. It will contain a clickable link to download your cookbook ebook. Also check spam/junk mail if needed. 

31 Day reusable meal plan for ALL types of nutritional plans. You will receive a pdf booklet to download directly to your device immediately after purchase. (From Send Owl) 

Whether you are a vegan, vegetarian, seafood or meat eater, this meal plan is for YOU and the whole family! Also great for prenatal, postnatal, and breast feeding moms.

Includes a variety of options and meal combinations so that you're NEVER BORED when trying to eat healthy. There are no recipes in this meal plan. Includes tons of information to help you stay knowledgable about the benefits of what you're eating! Follow this amazing meal plan and get ready to see and feel the results you've been looking for! 

Suggestion: Pair 31 day meal plan with DVDs and recipe ebook for OUTSTANDING results!!!

Make sure to also grab my recipe ebook IN THE KITCHEN WITH KEAIRA LASHAE 

<div id="shopify-product-reviews" data-id="{{product.id}}">{{ product.metafields.spr.reviews }}</div>

When you purchase this digital bundle, you also get a FREE 31 DAY PDF meal plan. This bundle includes digital (streaming or download option) of ALL 4 dvds.

- Snatched

- Dance Move Werk

- Twerk n Tone

- MILF Moves

Immediately after purchase, you will receive an email from Send Owl with a clickable download link to access your digital dvd. Please check spam/junk mail if you don’t see it in your email. 

• All android/windows users please use this link to help you download/stream your digital purchases once you receive your order link

  https://www.videolan.org/vlc/

PLEASE READ BEFORE PURCHASE

BANDS, BANDS, BANDS starts Sept. 5th and ends on Sept. 30th!

Fall is almost here, so let’s step into this next BRAND NEW challenge, Bands, Bands, Bands. This challenge is all about sculpting your body like never before with Keaira, Fred, KP and the fam with fun, unique moves to great music curated by our live DJ! 25 days of calorie burning and toning that will give you maximum results if you put in the WERK! Let's continue our journey of looking and feeling our best. Hope you're ready to MOVE with us cause we're definitely ready to MOVE with you!! 

 The challenge is located inside of your challenge dashboard at IfYouCanMove.com

You can now purchase here and have the choice of using our buy now pay later option with Klarna. 

25 day challenge focusing on fun combos that will tone and sculpt your body to while moving to great music! You will have a weekly calendar with your daily workouts in your challenge dashboard located in IfYouCanMove.com

- Workouts are pre recorded so you can do them at your convenience 

- The challenge is available until Oct. 3rd unless you are a SUPER MEMBER. SUPER MEMBERS have unlimited access to ALL CHALLENGES! You can upgrade by emailing support@ifyoucanmove.com

GET READY TO MOVE!

If you have any trouble signing in to your MOVE account, technical issues or just questions, please email us at support@ifyoucanmove.com

ALL NEW MOVES, fun, innovative and toning workouts led with catchy music to keep your body moving.  

• You are signing up for the BANDS, BANDS, BANDS Challenge as a subscription member to IfYouCanMove.com 
• BANDS, BANDS, BANDS
• You will be charged $69.99 immediately after submitting your payment information. The Challenge fee is non-refundable.
• The BBB Challenge will be opened and start on September 5th and ends September 30th.
• You will receive a FREE 1 month subscription service once the challenge starts.
• After your free 1 month subscription expires, you will be charged $19.99 per month.
• If you cancel your subscription and it is not active during the challenge, you will not have access to the Home page and its 100+ videos.
• You can update your subscription to the Annual plan or cancel your account at any time by going to the Subscription Billing Portal in your Account page.

IfYouCanMove.com using the SAME email that you use to purchase this challenge in this store.

Please allow up to 24 hours for us to grant you access to your challenge dashboard on IfYouCanMove.com 

For any further questions regarding challenge or online gym, please email support@ifyoucanmove.com

NO REFUNDS NO EXCEPTIONS

2 Different styles, 5 different color designs. 

Bands, Bands, Bands….

Pink, Red, Purple, Silver, Gold

 PLEASE READ BEFORE PURCHASING...

- Let us help you reach your fitness goals for the NEW YEAR! 
Transform your body and life with our NEW YEAR BIG BOY CHALLENGE pt.2

BIG BOY Challenge pt. 2 starts Jan. 5, 2023 and continues with 6 months of 🔥challenges back to back

Here’s your chance to WIN $10,000 in CASH and PRIZES and a LIFE CHANGING TRANSFORMATION!

• Big Boy Challenge pt 2
• Get fit, have fun and stay motivated with a variety of our EXCITING workouts!

- $10,000 cash prize for best transformation

• ALL NEW WORKOUTS plus LIVE DJ
• You can workout at anytime! 
• Challenge located in IfYouCanMove.com in your challenge dashboard. Please download app and create account in order to access your workouts.

• Get FREE $50 Just Move Supplements gift card with Big Boy Challenge purchase

- sign up now at IfYouCanMove.com - download our If You Can Move app

NEVER worry about jumping, running or dancing AGAIN! These boob bands hold your breast in place during exercises. Available in colors pink and black. Great accessory to add to your workout gear!

Comes in sizes small up to XL. Please refresh page if you don't see size chart above add to cart button.

BOOTY BANDS ONLY - IN STOCK!

High quality NON SLIP fabric resistance bands that will help enhance curves and add more intensity to any workout! Great way to LIFT and TONE your lower body. 
3 different resistance levels. Low, Medium and High. 

These bands DO NOT ROLL UP! 

Lowest resistance - Teal

Medium resistance - Pink

Highest resistance - Purple

BOOTY WERK DIGITAL DOWNLOAD only (no bands included)

This FUN dance tabata program targets the muscles in the booty and legs. Giving maximum effort in a short amount of time to get AMAZING RESULTS!

Included in download:

3 Dance Tabata workouts, hip opening stretch video and BONUS workout! (no calendar included)

Suggestion for MAXIMUM RESULTS: Make sure to grab our high quality non slip BOOTY BANDS

After purchase, please check your email for a message from SEND OWL which will include a link to access your downloads. Check junk/spam if you don't see it in your inbox.

• IF NEEDED: All android/windows users please use this link to help you download/stream your digital purchases once you receive your order link

  https://www.videolan.org/vlc/

NO REFUNDS ON DIGITAL ITEMS

BOOTY WERK TABATA is the ultimate booty workout with fun, edgy moves TABATA style! MAXIMUM EFFORT IN SHORT INTERVALS with MAXIMUM RESULTS! You'll burn calories and lift the booty at the same time. 

BOOTY BANDS will add resistance to your Tabata program to help build and tone a sexier booty along with strengthening your lower body.

What you get:

3 Tabata videos plus BONUS workout and hip opening stretch video 

PASTEL COLORED BOOTY BANDS (Teal, pink and purple) and mesh storage bag

3 High quality NON SLIP, NO ROLL UP booty bands: different resistance in each band, light, medium and heavy 

This item is a DOWNLOAD:

Lose the gut, build curves and gain stamina with this set of DVDs! Sure to transform your body with it's high energy, calorie torching and muscle toning videos. Modifications for all fitness levels.

Fun and exciting workouts from HIPHOP DANCE TABATA to CIRCUIT TRAINING and BODY SCULPTING all the way to WALKING and even TWERK FITNESS. Guaranteed to bring the heat and of course outstanding RESULTS. If you're looking for a mind, body and soul transformation, THIS is the bundle for you!

Includes: 

- Dance Move Werk downloads

- Twerk N Tone downloads

- SNATCHED downloads

- Killer Cardio downloads

- WALK IT OUT downloads

- Booty Werk TABATA and Bands download(does not include bands) 

Suggestion for MAXIMUM RESULTS: Make sure to grab our high quality non slip BOOTY BANDS

After purchase, please check your email for a message from SEND OWL which will include a link to access your downloads. Check junk/spam if you don't see it in your inbox.

• IF NEEDED: All android/windows users please use this link to help you download/stream your digital purchases once you receive your order link

  https://www.videolan.org/vlc/

NO REFUNDS ON DIGITAL ITEMS

Body contouring vest with built in boob strap for the ultimate support... Great for pulling sweat, cinching waist with double straps, back support and adjustable cleavage support during workouts. 

~ Neoprene material to help bring the sweat and fat burn!

~ Available in 2 different color patterns. 

Sizes: (True to size)

S Length  (Left to Right): 30in.  Width (Up & Down): 12in.

M Length  (Left to Right) 32in.   Width (Up & Down) 12in.

L Length  (Left to Right) 34in. Width (Up & Down) 12.5in.

XL Length  (Left to Right) 36in. Width (Up & Down) 12.5in.

2XL Length  (Left to Right) 37in.  Width (Up & Down) 12.5

3XL Length (Left to Right) 39in. Width (Up & Down) 12.5in.

Sweat activated t shirt with Keaira LaShae's favorite quote about sweat. IF YOU AIN'T GOT THAT COOKIE SWEAT, YOU AIN'T DOIN' NOTHIN!

Key phrase: COOKIE SWEAT shows up once you sweat!

Sizes run a little smaller. These shirts fit snug. Best for sweat to hit the shirt from your body 

Burn calories and TORCH THE FAT with our weighted cordless Jumprope. Your feet don’t even have to come off the ground for you to get a super effective workout! 

This jump rope offers weighted option

Adjustable cords to fit your height 

Counts calories as you jump

Comes with an extra set of batteries 

Pink or black option

Dance TABATA 4 challenge tee or crop top. 

Digital unlimited streaming or download option for DANCE MOVE WERK

Available to view on iPhone, Android, tablet, and computer.

• Email will come from Send Owl. If you do not receive right away after purchase, please check your spam/junk mail.

•  All android/windows users please use this link to help you download/stream your digital purchases once you receive your order link

  • https://www.videolan.org/vlc/

THIS IS THE MOST FUN YOU'LL HAVE WORKING OUT! Join Keaira LaShae, singer, dancer/choreographer and QUEEN OF HIP HOP DANCE FITNESS in FUN, HEART PUMPING, CALORIE BURNING dance workouts along with full body toning exercises that give guaranteed results!

Keaira LaShae is excited to bring you her edgy formula that has helped hundreds of thousands of people across the world lose weight and gain confidence! From beginners to the more advanced mover, these workouts are for ALL LEVELS!

Also comes with workout calendar that you can follow to stay on track! 

PLEASE READ ALL INFO BEFORE PURCHASE 

DANCE TABATA 3 mixed with WHAT WAIST Challenge starts November 5th and ends November 30th. 

The actual challenge is located on IfYouCanMove.com

MAKE SURE THE EMAIL YOU PURCHASED THIS CHALLENGE WITH IS THE SAME ONE YOU USE FOR YOUR SIGN IN FOR IFYOUCANMOVE.COM (if you have trouble accessing challenge, email support@ifyoucanmove.com)

You can now purchase here and have the choice of using our buy now pay later option with Klarna. 

25 day challenge focusing on fun dance Tabata combos that will torch the calories to great music with a live dj!! You will have a weekly calendar with your daily workouts in your challenge dashboard located in IfYouCanMove.com

- Workouts are pre recorded so you can do them at your convenience 

- The challenge is available until Dec. 3rd. 

GET READY TO MOVE!

If you have any trouble signing in to your MOVE account, technical issues or just questions, please email us at support@ifyoucanmove.com

Fun, innovative and toning workouts led with catchy music to keep your body moving.  

• You are signing up for the DANCE TABATA 3 CHALLENGE
• You will be charged $59.99 immediately after submitting your payment information. The Challenge fee is non-refundable.
• The DANCE TABATA 3 Challenge will be opened and start on November 5th and ends November 30th. You will have until Dec. 3rd to complete the full challenge. 
• If you are a subscription member, you will receive a FREE 1-month subscription coupon once the challenge starts.
• If you don't have a subscription, go to ifyoucanmove.com and create one and then email us. We will then add the FREE 1-month coupon to your new subscription trial.
• After your free 1 month subscription expires, you will be charged $19.99 per month.
• If you cancel your subscription and it is not active during the challenge, you will not have access to the Home page and hundreds of MOVE videos.
• You can update your subscription to the Annual plan and have access as standard member or become SUPER MEMBER and gain instant access to ALL CHALLENGES, SERIES, plus more! You can cancel your account at any time by going to the Subscription Billing Portal in your Account page. (FREE MONTH DOES NOT APPLY TO SUPER MEMBERS) 

 Please make sure to create an account in IfYouCanMove.com using the SAME email that you use to purchase this challenge in this store.

Please allow up to 24 hours for us to grant you access to your challenge dashboard on IfYouCanMove.com 

For any further questions regarding challenge or online gym, please email support@ifyoucanmove.com

NO REFUNDS NO EXCEPTIONS

PLEASE READ BEFORE PURCHASE

DANCE TABATA 4 is Fun energetic dance combos to hiphop music and Afro beats in short bursts to maximize results and minimize time.

You’ll learn each move step by step then put the moves together as a combo to upbeat music with a live dj. Super fun way to get in shape with a like minded community to help push you to the finish line! Let’s MOVE!

This challenge is for ALL levels, the are modifications for each move so there’s NO EXCUSES!! 

Challenge duration: Feb. 5th - March 3rd

This challenge will take place in our online gym: IfYouCanMove.com and be located in the challenge dashboard. 

The workouts can be done at anytime of day. YOU GET TO CHOOSE WHAT WORKS BEST FOR YOU! 

You can now purchase here and have the choice of using our buy now pay later option with Klarna. 

25 day challenge including fun dance combos Tabata style. You will have a weekly calendar with your daily workouts in your challenge dashboard located in IfYouCanMove.com

- Workouts are pre recorded so you can do them at your convenience 

- The challenge is available until March 3rd unless you are a SUPER MEMBER. SUPER MEMBERS have unlimited access to ALL CHALLENGES! You can upgrade by emailing support@ifyoucanmove.com

GET READY TO MOVE!

If you have any trouble signing in to your MOVE account, technical issues or just questions, please email us at support@ifyoucanmove.com

ALL NEW MOVES, fun, innovative and toning workouts led with catchy music to keep your body moving.  

• You are signing up for the DANCE TABATA 4 Challenge as a subscription member to IfYouCanMove.com 
• DANCE TABATA 4
• You will be charged $69.99 immediately after submitting your payment information. The Challenge fee is non-refundable.
• The DANCE TABATA 4 Challenge will be opened and start on Feb. 5th and ends March 3rd. 
• You will receive a FREE 1 month subscription service once the challenge starts. DOES NOT APPLY TO Super Members.
• After your free 1 month subscription expires, you will be charged $19.99 per month.
• If you cancel your subscription and it is not active during the challenge, you will not have access to the Home page and its 400+ videos.
• You can update your subscription to the Annual plan or cancel your account at any time by going to the Subscription Billing Portal in your Account page.

IfYouCanMove.com using the SAME email that you use to purchase this challenge in this store.

Please allow up to 24 hours for us to grant you access to your challenge dashboard on IfYouCanMove.com 

For any further questions regarding challenge or online gym, please email support@ifyoucanmove.com

NO REFUNDS NO EXCEPTIONS