TRAP N TONE CHALLENGE - The 30 Day challenge in that everyone's talking about!

TRAP N TONE CHALLENGE - The 30 Day challenge everyone's talking about! - TeamLaShae

If you're looking for one hell of a transformation, download our IF YOU CAN MOVE fitness app available on Android and IOS to try our popular TRAP N TONE 30 Day Challenge!

What is the Trap N Tone challenge? Well, I'm glad you asked.. It's 30 days of toning, trimming and sculpting to the top songs in hiphop. The challenge also includes a flexible meal plan that you can follow and a protein shake pdf with the tastiest shakes ever! And the coolest part about this Trap N Tone challenge is that you have a fully committed trainer that wants to see you succeed and access to a private facebook community with support and motivation like you've never seen before. If you're the type that thinks you may fall off during a challenge or have a hard time committing to your fitness goals, this facebook group will uplift you and give you the confidence and will power you need o push through and finish strong. 

The anticipation to start this full body and mind transformation is building more and more by the day! Get ready to tone from top to bottom. I'm so excited about this 30 day challenge because I know at the end of all this hard work and sweat, I've earned my new found confidence and of course my new bangin' body! 

Usually I do these types of things on my own but this time, I convinced my hubby to join me and get fit in a fun way TOGETHER. Now don't worry if you don't have a partner to do this with you, we will be there every step of the way.

The videos are streamed through my online gym and you can do them anytime of night or night, anywhere in the world. Modifications are also given so anyone can do this. 

Hope to see you there! I can't wait to help you on your journey to a healthier, more fit lifestyle. Remember to sign up at before it's too late!

Make sure to also grab these items needed for this challenge:

Booty Bands, Weighted Bands, and Waist Snatcher Belt

Check out a few of our transformations from our previous 30 day challenges.


  • Sonay Jackson

    I need to know next challenge date and how much!

  • KEndricka GReen

    Hello when is your next challenge

  • Summerdawn Taylor

    I would like to sign up for the trap and tone challenge.

  • D Johnson

    Will there be a trap in tone this month?

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