MILF MOVES IS THE ULTIMATE PRENATAL FITNESS DVD!!!

This DVD includes prenatal friendly dance cardio, kickboxing, toning, relaxing stretches and meditation/affirmations.

•Also includes: Downloadable Prenatal Ebook Guide with tips, tricks and nutrition for a healthy pregnancy. (Will come as a link in your email to click and download to your device)

Creating a life inside of you is no easy task. Especially because you feel drained most of the time. As a mommy of a toddler and now mommy to be, Keaira LaShae created a fun, energy boosting, effective workouts for a healthy pregnancy for mommies to be all over the world. This dvd includes prenatal friendly dance cardio, kickboxing, toning, relaxing stretches and meditation/affirmations to help you release endorphins “happy hormones” to keep you in great shape while preparing for delivery! Not only will your body thank you but your baby will too! These workouts are great for ALL trimesters with modifications for ANY fitness level. The best part about it, is that you can do this in the comfort of your own home along with Keaira LaShae and her mommy to be friends right there with you every step of the way. Get ready to laugh, sweat, and boost your energy while gearing up for your sweet little bundle of joy!

Note for ebook download: PRENATAL EBOOK GUIDE will be available via download in your shipping confirmation email. Please make sure you know where your downloads go on your device for easy find. For example, if you have an IOS, most likely, you can download ebook to iBooks. If downloaded on computer, please check area where downloads go on your computer.